Look for the monthly newsletter: "Living Emotionally Free" around the 15th of each month. It's jam-packed with strategies and tips each month on how to learn to navigate through your thoughts, feelings, and emotions instead of being held captive by them. I look forward to serving you in any way I can, so if you have any ideas or suggestions, or a question, feel free to contact me here.
The 4-Part Questioning Truth Process was also featured in the book, Pebbles in the Pond - Wave 4, and I am very honored to have been a co-author, along with 27 other amazingly talented and soulful individuals from around the world, in this #1 International Best-Selling book. This was a labor of love that we all created together and I am deeply moved that I can now share a snippet of the Truth Process with you here. I hope you felt moved, uplifted, and inspired by all of the stories in the book (if you've read it...and if not...what are you waiting for? ;) Receive an autographed copy here) and now I hope that your challenges with negative self-talk will be transformed by this insight into how to change the negative "mind chatter" we all hear. Please read through everything once and then practice the process. It truly can change your thinking.
Thanks again for believing in yourself that you were guided to live your truth - free from emotional pain and mind chatter that holds you back from living the BEST YOU possible!